5 Effective Tips for Common Cold Remedies - and flu

It is true that climate change is taking place. And what it makes a "problem" to us is that it directly affects our health because of the unpredictable weather conditions that keeps changing. This is what recently happen to our place wherein the rains suddenly pour down unexpectedly as it preceded by a very hot weather condition. Though this may not be the main cause of common cold, it somehow...

5 Diet Headache Triggers That You Don't Know

It may be a simple headache and you think it’s still bearable. This is usually what you respond. But as time passes, the pain is throbbing making you ineffective and unable to focus on work. You wonder how a mere headache turns into a disturbing one. The worst is, it develops into a migraine. And since it’s difficult to handle the blood circulation once they are expanding and contracting, taking...

How Exercise Boost Your Sex Hormones?

Is it the curvy chiseled abs? NO. Not that. Not really. But by the balancing of sex hormones as testosterone and and human growth hormone that improve your skin texture, glow your hair and tone your muscles itself. In a survey made by the group of British scientists, middle-aged men who exercise and ran regularly every once a week have 25 percent more of testosterone and four times higher of...

Water Therapy 101: How Much To Drink During Exercise?

No one wants to get dehydrated during exercise session. Of course, this is the most important thing to note  is to  replenish the water loss in your body. You may even intake special fluids with electrolytes to maintain the fluid balance, aren't you? But have you ever thought about how much water to drink? If you don't know yet, the following suggestions could help you to learn how...

No More Pains with Knee Strengthening Exercises

Not all knee pains are related only to age-related conditions, in fact even younger ones in their 20s are experiencing the throbbing pain on knees. For those who are experiencing knee pain after running or knee pain after bending, the following moves may help you to relieve it. ...