Best Anti Aging Foods For a Better Life

With lots of factors that affect the aging process of the people, most of them are unhealthy and damaging to our body functions. These factors are most likely pollutants, toxins and other harmful substances that impair the quality of life. Scientific research proves that these free radicals shorten the life span and eating anti aging foods is the best preventive measure to reverse the effect. Consuming foods known for its antioxidant properties will cleanse the trashes in our body, and eventually improves our lives better and healthier. Surely, there are foods design to help our body to fight those free radicals.

The following foods featured below are the anti aging foods for your body.

  • Garlic. Whether you like the smell or not, still, garlic is one of the best anti aging foods that helps to lower your cholesterol level. It is also proven that the chemical compound found in garlic - allyl sulfur - helps to block the spread of cancer cells on the body.
  • Oats. Grains contain high amount of bioflavonoids that help in preventing plaque and fight against inflammation. 
  • Tomatoes. They are known for their rich source of lycopene  that protects you from coronary artery disease.
  • Onions. This food may made you cry but it's sulfuric content helps your blood in preventing clotting formation.
  • Fruits and vegetables. When eating fruits and vegetables, choose those dark ones because they contain more nutrients like vitamin C, and carotenoids, an anti-cancer substances.
  • Green tea. An interesting research about green tea suggests that this source when used as a lotion, it blocks the formation of skin tumors. Also, drinking tea posts a healthy benefit of protecting our skin by repairing the damage skin tissues caused by too much exposure to sunlight.
  • Nuts. Nuts are not only rich in protein but they also excel anti aging process because of its rich content in vitamin E, magnesium, zinc, selenium and copper. Nuts are also helpful in preventing heart disease due to its essential fatty acid component like omega-3 fatty acids.
  • Yogurt. Yogurt is also good in improving your digestion and the absorption of nutrients. This yummy and creamy food also helps you by giving your immune system a boost to guard your body resistance from infections and diseases
  • Berries. Raspberries, blackberries and blueberries contain high amount of bioflavonoids that help in improving brain functions especially for those aged people. Research shows that bioflavonoids in blueberries save the brain from common mental problem like Alzheimer's disease. 
  • Soybeans. These anti aging foods contain isoflavones, a hormonelike substances that help in preventing the aging process by correcting hormone imbalances. Because of it's hormone-related effect, it is believed that soybeans help in fighting breast and prostate cancer.


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